YOGA FOR KIDS
Yoga for kids is an innovative way to teach self-regulation, provide brain breaks, and to get your students engaged in the classroom.
- Emotional Development Amplified levels of Optimism
- Improved Academic performance
- Boosts self-awareness and enhances social skills
- Strengthens Mind-Body coordination
- Refines and develops Physical Flexibility
- Sharpens problem-solving abilities
- Yoga for Kids would pave the way to let your kids have a new and healthy hobby!
YOGA FOR ADULTS
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
- Experience peace of mind
- Reduce stress level
- Reduce aging progress
- Develop the inner resources power
- Discover your true self
YOGA FOR SENIORS
Yoga has been called one of the best forms of exercise for older adults. Over time and with the proper classes, seniors can improve their flexibility and balance, enhance their strength and boost their mood.
- Strengthened bones
- Reduced stress
- Improved sleeping habits
- Enhanced balance, flexibility, mobility and strength
- Lessen the risk for depression
- Alleviate aches and pains
YOGA FOR THERAPY
Therapeutic Yoga can be more beneficial than any regular fitness yoga style as it focuses on the specific problems you want to resolve. The Sequences are designed keeping your needs in mind using breath-work, meditation, and movement exercises.
- Relaxation/Stress Management and Rejuvenation
- Minimize fatigue and improve sleep
- Improves Blood circulation
- Manage Chronic Pains
- Respiratory Strength
- Digestive System
- Emotional and Mental Strength