Author Archives: hatha

To help make your yoga practice more pleasant and healthier, here are some of the most common mistakes yoga students make. This is what I have observed during more than 20 years of teaching. Of course, some of what happens on the yoga mat relates to what happens in your daily life. So some of these […]

Yoga is an ancient Hindu discipline, which has been around for over 5000 years. It is the practice of body postures, meditation and breathing control. The word yoga means ‘union.’ There are up to 100 different types of training that vary in intensity and method, but nearly all will include the basics of breathing exercises […]